Understanding What if I Have a History of Depression? A Guide for Prospective Foster Carers in London

Deciding to become a foster carer is a profound commitment. If you have a history of depression, you may wonder how this will affect your application and the support you will receive. This article explains the impact of a depression history on fostering in London, covering eligibility, assessment, support, and local resources, while offering realistic expectations and practical advice.

What Fostering Is and Who It Helps

Fostering places children and young people in safe, caring homes when their birth families cannot provide suitable care. In London, the Department for Education works with local authorities and independent agencies to match children with carers who can meet their emotional, educational and medical needs.

Foster carers provide a stable environment, support education and help children develop resilience. They also play a key role in maintaining contact with birth families where appropriate, and in some cases, foster care can become a pathway to kinship or adoption.

Benefits and Responsibilities of Foster Carers

Benefits

Foster carers receive financial allowances, training, and support networks. According to official UK fostering guidance, these allowances cover daily living costs, education-related expenses and, where necessary, health care. Carers also gain personal growth, increased empathy and a sense of purpose.

Responsibilities

Carers must provide a nurturing environment, comply with safeguarding policies, and work closely with social workers. They are expected to maintain regular communication with the child’s birth family and to support the child’s education and wellbeing.

Eligibility and Assessment Process

General Eligibility Criteria

To be eligible, applicants must:

• Be over 18 and meet the minimum age requirement set by the local authority (often 21 for independent agencies).
• Have a suitable home that meets space, safety and suitability standards.
• Pass a comprehensive assessment, including background checks, health checks and a home visit.

How a History of Depression Is Considered

Having a history of depression does not automatically disqualify an applicant. The assessment focuses on current mental wellbeing, coping strategies and support systems. The key questions are:

• Are you currently receiving treatment or support that helps you manage symptoms?
• Do you have a stable routine and a support network (family, friends, professionals) that can assist if you experience a downturn?
• Can you demonstrate that your mental health history does not impair your ability to provide consistent, safe care?

Local authorities and independent agencies follow the Safeguarding Vulnerable Children (SVC) Regulations 2006 and the Children Act 1989, ensuring that a history of depression is assessed in the context of overall suitability.

Assessment Timeline

From the initial application to the final decision, the process typically takes 6 to 12 weeks. During this period, you will attend workshops, complete online modules, and meet with a social worker to discuss your mental health history.

Support, Training and Supervision Provided

Pre-Placement Training

Before placement, you receive training on:

• Child development stages.
• Managing challenging behaviours.
• Health and safety procedures.
• Safeguarding and reporting obligations.

These modules are delivered by the local authority or agency, and they often include sessions on mental health awareness and self-care.

Ongoing Supervision

Regular supervision sessions with a social worker ensure that you can discuss any concerns, including those related to your depression. The supervision schedule typically involves monthly meetings, with additional visits if a child’s needs change.

Peer Support and Wellbeing Resources

Foster carers in London have access to peer support groups, both online and in person. These groups provide a platform to share experiences, coping strategies and to receive emotional support. Many agencies also offer access to counselling services for carers who need extra support.

Allowances and Payment Structure Explanation

According to official UK fostering guidance, carers receive a daily allowance that covers the cost of the child’s living expenses, education and health needs. The allowance is tiered, based on the child’s age and specific needs. In addition, carers may receive:

• Holiday payments for family holidays.
• Travel allowances for visits to the child’s school or medical appointments.
• Extra support payments for children with special educational or medical needs.

All payments are subject to a review and are adjusted annually to reflect changes in cost of living and policy updates.

How to Apply for Fostering in London

Step 1: Initial Contact

Visit your local authority’s website or the independent agency’s portal to download the application form. You can also call the fostering helpline for guidance.

Step 2: Submit Application

Complete the form, including a section on your mental health history. Be honest and provide any supporting documents such as a letter from a GP or a mental health professional.

Step 3: Attend Information Session

Most agencies organise a mandatory information session where you learn about the fostering process, expectations, and the support available.

Step 4: Assessment and Home Visit

The social worker will conduct a home visit to assess suitability and will discuss your history of depression in a confidential setting.

Step 5: Training and Placement

Upon approval, you will attend pre-placement training, after which you will be matched with a child.

Local Fostering Context and Agencies Including Nearby Areas

London’s fostering landscape is diverse, with both local authority and independent agencies operating across boroughs. Key agencies in London and nearby areas such as Bromley, Greenwich and Lewisham include:

• London Borough of Southwark – Local authority fostering services.
• Brighton & Hove Children’s Services – Independent agency with a presence in Greenwich.
• East London Children’s Services – Covers parts of Lewisham.

Each agency offers specific support for carers with mental health histories. For example, Brighton & Hove Children’s Services provides dedicated counselling support for carers dealing with depression.

For a deeper understanding of fostering in London, you may find the article Fostering Allowances 2025/26 Explained London South East and Rest Of England helpful. It outlines the latest allowance structures and how they apply to London carers.

Common Challenges and Realistic Expectations

Managing Stress and Depression While Caring

Fostering can be emotionally demanding. Carers with a history of depression should:

• Maintain regular therapy appointments.
• Use coping strategies such as mindfulness and exercise.
• Communicate openly with supervisors about any mental health concerns.

Balancing Work and Foster Care

Many carers continue to work while fostering. It is essential to negotiate flexible working arrangements and to ensure you have time for rest and self-care.

Dealing with Unpredictable Child Behaviour

Children in care may exhibit challenging behaviours due to trauma. Training and support from your agency will equip you with techniques to handle these situations without compromising your mental health.

Understanding the Legal and Financial Responsibilities

Foster carers are responsible for the child’s welfare, but they are not liable for any legal claims against the child. Financially, the allowance covers most costs, but it is advisable to keep a detailed record of expenses for tax relief purposes.

Preparing for the Long-Term Commitment

While some placements are short-term, many carers commit for several years. Planning for long-term care includes ensuring you have a stable support network and a clear self-care plan.

FAQs

What if my depression is currently managed with medication?

Carers who are taking medication for depression can apply, provided they can demonstrate stable management and adherence to treatment. The assessment will consider whether medication affects daily functioning and the ability to care for a child.

Will my history of depression affect the type of child I can foster?

No. The assessment focuses on your current suitability. You may be matched with children of any age or need, including those with special educational or medical requirements.

Can I receive additional support if I experience a depressive episode while fostering?

Yes. Carers are encouraged to contact their social worker immediately if they experience a decline in mental health. Support services, including counselling and temporary respite, are available.

Do I need to disclose my mental health history to the child’s birth family?

Disclosures are handled by the social worker and are guided by safeguarding protocols. Your history is shared only with parties who need to know to ensure the child’s safety and well‑being.

How can I ensure I have enough time for self‑care while fostering?

Plan a realistic schedule that includes therapy sessions, exercise, and rest. Use the support network provided by the agency and consider respite care if you need a break.

Conclusion

A history of depression does not bar you from becoming a foster carer in London. With honest disclosure, current treatment, and the robust support system in place, you can provide a nurturing environment for children in need. By following the application steps, engaging with training, and maintaining open communication with your agency, you can manage your mental health while making a meaningful difference in a child’s life.